In a double dose of short and fast, this weekend I raced in a 5K Saturday and raced a super sprint triathlon Sunday. I also volunteered at packet pickup for the tri Saturday afternoon to round out a weekend full of racing. I had pretty low expectations for the 5K, since I only signed up on Wednesday because the weather forecast looked pretty good. Thanks to cool weather and a big, fast field, I managed to shave four seconds off my previous PR down to 20:30. I didn't have a real time goal for the tri, since I've never raced it before (I volunteered last year), but I figured I could do slightly under one hour for the 300m swim/11.2 mile bike/2 mile run. It turned out a friend of mine did a much better job of predicting my finish time of 55:38 (I said 59 minutes, he said 55). Other than doing reasonably well at the tri (17th overall, 4th in my age group), it was a lot of fun. It seemed like almost every triathlete and cyclist I've ever trained or raced with was there, a couple doing their first triathlon.