Thursday, July 31, 2014

Couples Triathlon

I recently did the Couples Triathlon my second time, and cut 9 minutes off of last year's race. This time the race was two weeks after Ironman Coeur d'Alene and further proves that it's better to train for swimming, biking, and running than just being at altitude (having been hiking at 20,320 feet 9 days before the race last year). This time I paired up with a friend of a friend for the "couple" aspect; we finished fourth in our category (of 23) but would have been second (of 2) in the "mostly strangers" category if we had gone for that category instead of "friends (co-ed)." Of particular note is that this is the first race of the season I've averaged less than 2 minutes per 100 meters in the swim. The previous 4 (from 300 meters to 3800 meters), I've averaged around 2:10. This swim may have been shorter than the advertised 800 meters, but even for 750 meters my average was just under 2 minutes per hundred. Perhaps most interesting, to me any way, is that I set a PR on the Strava segment that makes up the bike course, a course I have ridden many times, most recently during the Rookie Tri.