The day after competing in the Natural Bridge Caverns Duathlon and almost no sleep, I took an early flight up to New York to spend Thanksgiving with my parents, sister and niece. The early flight got me in in the early afternoon, which would have allowed time to do something, except that I spent most of it sleeping. On Tuesday I went for a little run along the Hudson on a paved trail built within the last few years. On Wednesday we drove upstate to our friends' place we've been having Thanksgiving for many years now (with exceptions such as last year when we were in Costa Rica). I absolutely stuffed myself every practically every moment we were there. I did manage to get in a short run while there to mitigate the overconsumption. We drove back to my parents' on Friday, and I flew back to Austin on Saturday. It was an early flight again and I got home early enough to take a short bicycle ride in the afternoon. I went for a run on Sunday, but didn't do a properly long distance. I worked my distance back up, running 7, 8, and 9 miles in subsequent weekends.
On the 19th I drove up to the Dallas area to have Christmas lunch with my aunt, uncle, and cousins. The food was good, and I almost always gorge on those occasions that I do get a home-cooked meal. I spent most of the time I was there playing with my cousin's children with Nerf guns and other toys. I drove home later in the afternoon, and in all spent about as much time in the car driving as I did visiting.
I didn't do all that much yesterday or today. I had thought about swimming in Barton Springs yesterday, but it wound up raining, so I just swam at the gym (after I went back to sleep from 9-11:30). This morning I went for a run, and did the full 10-mile loop for the first time. The trail was a little hard to follow on the east end where it meanders through ball fields, not being familiar with the area, but I didn't get lost. There were a lot fewer people out than there normally are on a weekend (even a cold and overcast windy day), but there were still quite a few people out- mainly serious runners and people walking their dogs. My right knee started hurting at the end of mile 9. I probably should have stopped and stretched or something, but I wanted to hurry and get to the movie theater to see True Grit. I also failed to stretch properly after the run, which probably didn't help anything. As a result, my knee has been hurting all day since. Hopefully it gets better overnight or in the car ride out to West Texas in the morning... More on that when I get back.