3M Half Marathon

After good showings in the first three legs of the Austin Distance Challenge (IBM 10K, Run for the Water 10-miler and Decker Challenge Half Marathon), I had high hopes for my second running of the 3M Half Marathon (2011 report). However, it seems training for the full marathon has not been kind to my legs. On top of the foot pain I've been having since before Decker, I hurt my left knee running 18 miles last weekend, and had a bad right calf cramp Thursday night at swim practice.
While I had a pretty good 10K this morning (~51 minutes), that was about all my knee could take. I started walking near the halfway point. I tried once or twice to pick the pace up to a jog (10-12 minute miles), but walking (15-16 minute pace) was as fast as I could go without severe pain.
It was rather demoralizing, walking as everyone ran past. First it was the 1:50 pace group, then 1:55, 2:00, and eventually 2:10. After that I didn't feel quite as bad, as there were a lot of people taking walk breaks. At least I wasn't in the way as much at that point. For a while, in my head, I was saying to the passing runners "Yeah, well I had a better 10K than you did," which is of course completely moot in a half marathon.
I seriously considered stopping at one of the many convenience stores on the route for real food, a drink and ibuprofen, but I was quite sure any stop would be the last. I had stopped early in the walking phase to chat with a friend spectating and was barely able to start again. At that moment, with almost six miles to go, I seriously considered withdrawing and getting a sag ride to the finish. But, I figured a DNF would be a more lasting pain than my knee, so I kept on.
At the final turn, onto Congress in front of the state history museum, I made one final attempt to pick up the pace, but the pain was too much. I crossed the finish line with a time of about 2:40, got my finisher's medal, picked up my dropped clothes, and boarded a bus back to the start.
The drive home was quite painful as well, having to work the clutch in my manual transmission car. Surely there is a line between tough and stupid, and surely I have crossed it.

2011 Year in Review

2011 will surely be remembered as the year I became terribly addicted to triathlons, duathlons, and road racing. I don't even want to start adding up how much I spent on race entries, equipment (a new bike, race wheels, ...), the gym, etc. However, I could afford it, it's gotten me into the best shape of my life, and it's been quite rewarding meeting and exceeding goals.
Besides racing, the figurative and literal "high point" of my year was being able to visit so many state highpoints. Almost every trip out of state involved at least one new highpoint. The most extreme, Wyoming's, was four days of trekking through the snow and was far more physically and mentally tough than any race I did. However, I wouldn't have been able to do it in the manner I did if I weren't in as good of shape as I've become as a result of training and racing.

Decker Challenge Half Marathon

This morning I raced the Decker Challenge Half Marathon, the third event in the Austin Distance Challenge (the first two being the IBM 10K and the Run for the Water), and while I didn't manage as quick of a pace as either of those races, I'm quite pleased with my 1:50:30, which smashes my previous half-marathon PR from 3M in January. It also significantly improves on the last time I did 13.1 miles on foot in that part of town (The Longhorn Half Iron). I didn't have much of a game plan going into this race, knowing it was going to be hilly, but not having done this race before (this course was not the same as the Longhorn run course, but included some of the bike course). My plan was pretty much to run an 8-minute pace in the flats, a little slower uphill, and a little faster downhill. There weren't many flats, and it seems the downhills didn't even out the uphills, as my average pace was 8:24 (by my watch). Also not helping my time was some pretty bad foot pain- my left ankle was hurting for the past two weeks, and my right foot developed a nasty blister. However, I was well within, and nearly exceeded my goal time of 1:50-2:00.

Thanksgiving / Connecticut Highpoint

After the Natural Bridge Caverns Du on Sunday 11/28, I flew to New York on Monday for a fairly brief, relatively traditional Thanksgiving with my parents, sister, and niece. I don't think I mentioned it in my post, but the eighth of my recent highpoints, Alabama, is 35th in rank of highpoints by height ASL, and happened to also be my 35th completed highpoint. This was unintentional, but when I realized that Connecticut is ranked 36th in height, I was more than a little bit interested in going there on this trip. It wound up being about the most exercise I got during a week of gluttony.

Southeast Highpoint Adventure

On Sunday, October 30, mere hours after racing in the Run for the Water road race, I got onto my Fat Boy and rode 3,100 miles in seven days. On this cold, crazy, trip I visited eight state highpoints and three capitols. This brings my totals to 35 and 25, respectively. Other than a relatively minor issue with the bike, some rain outside of Atlanta, and trying to keep warm when it was in the 40s, it was a fairly uneventful ride. I did run into a slight problem off the bike, but the only real harm done was a loss of time.